Gardening As Meditation

As creators of reality most of us have found something in life that helps us feel the essence of ourselves. Something that makes us feel alive and connected, comforted, inspired. When life becomes confusing, uncertain, or fearful, we turn…

Easy Meditation Techniques

To start meditating, choose a time and a place where you won't be disturbed for the duration of your meditation session. When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session. This is…

A Christmas Themed Yoga Exercise

A Christmas Themed Yoga ExerciseChristmas is across the nook, the season of tremendous pleasure, enjoyable for adults and youngsters. The season to get your thoughts racing is right here once more. There are many yoga workouts to make the…