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Techniques

Buddhist Meditation Techniques

Lord Buddha is considered as a man who was enlightened at a very young age and spread the teachings of love and affection to all living things. The meditation taught by Buddha also created an oneness in the individual who practiced it.…

Easy Meditation Techniques

To start meditating, choose a time and a place where you won't be disturbed for the duration of your meditation session. When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session. This is…